6 Tips to keep in mind when choosing your sneakers
1. Take into account the type of foot you have
No one runs the same way, because no one has a foot type that's the same as anyone else. If you still don't know if you're a pronator, supinator, or neutral, the first thing you need to know is this detail to understand how your foot hits the ground. You can do this by going to a specialized center and having your footprint examined.
2. Choose the footwear that suits that type
Once you know how you walk, you're ready to choose your shoes. If you have a neutral stride, you'll need shoes that offer stability. If your foot strikes inward or outward, you'll need shoes that balance the forces and reduce the impact on your body.
If you ignore this detail, at best you'll only limit your athletic progress. However, you could also suffer significant damage, such as muscle and tendon strains or even bone problems.
3. The sport you are going to practice
The type of sport you want to practice also determines the type of footwear you choose. Preparing for a marathon is not the same as training for rhythmic gymnastics, and the shoes you wear can never be the same. Rhythmic gymnastics toe caps not only protect your feet while performing exercises, but also help improve your grip on the floor.
As with this discipline, there are appropriate shoes for each sport. That's why it's not a good idea to use the same ones for everything.
4. Shoes that fit your foot size
In addition to your running or walking style and form, you'll need shoes that fit your foot. Some people think shoes should give you a little pressure to improve support. However, this only causes injuries and toe problems, such as receding toenails.
Shoes shouldn't be too loose, but they shouldn't be too tight either. Also, keep in mind that your feet swell slightly during exercise, so it's essential to look for a shoe that supports your heel to prevent slipping, but doesn't squeeze the rest of your foot.
5. The least important thing is that they are pretty
While we obviously don't like wearing ugly sneakers, aesthetics aren't a crucial factor in your choice. Don't be swayed by the flashy colors and styles seen in some models, or buy them just because they're trendy.
6. Whenever you can, try them
If you're shopping in a physical store, don't choose a pair of shoes without first trying on how they fit. Bring the socks you'd rather wear when running and choose the afternoon to go shopping. Your feet are at their largest at that time, and you'll be able to choose appropriately. Put on both shoes and walk around in them. That way, you'll leave the store having made the right choice.
If you're shopping online, use the website itself or contact the seller for advice so you can check if it's what you're looking for.